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Q0 LIXO ou LUXO? Hoje eu mostro os DOIS exercícios... ...do jeito que vai te machucar e do jeito que realmente FUNCIONA! LIXO: - Corda puxando com o ombro - Barra reta com ego no lugar do tríceps - Cotovelo dançando forró LUXO: - Execução limpa, controlada - Cotovelo firme, foco no músculo - Resultado aparecendo no espelho (de verdade ليه • Não é o exercício que é ruim... É COMO você faz que transforma em LUXO ou LIXO! Me segue pra mais dicas com realidade e resultado @bariatricaefitness #Treino
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SAMPAOLI NÃO É MAIS TÉCNICO DO GALO 🐔 Qual a sua opinião, torcedor? Deixa aí nos comentários… E não esquece de me seguir, curtir o vídeo e compartilhar com os amigos! Me segue também no @StudioVix #Galo #Sampaoli #Futebol
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O segredo do Drywall sem trincas: não é sorte, é técnica!🛠️📐 Muitas vezes, o cliente reclama de fissuras e o profissional coloca a culpa no material. Mas a verdade é que 90% das patologias em fechamentos leves vêm da falta de tratamento correto das juntas e transições.
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